#HealthyNewYear

Happy New Year!!!

Did you survive the holiday frenzy?  I will admit that for the first time in a number of years we had a very calm and relaxed holiday season.  Celebrations were spread out enough to not cause a raucous.  The new year was rung in quietly with friends, kiddos and an entertaining evening of cards.

…and the best news…  my pants still fit!!!!!!!

I did it.  I managed to get through the months of November and December, into January WITHOUT gaining any unnecessary weight.  I will admit there were a few pound of water weight gained, but it was somewhat unavoidable with some of the dinners attended.  The water weight is much easier to get back in control of than actual FAT weight gain.

How did you do with #55milesinDecember?  Did you hit the goal?  Were you able to get outside and move that body?  I came close to thinking I wasn’t going to make the mark.  A few unavoidable obstacles, engagements and errands kept me from my treks, but I slid in with just over 60 miles for the month.  PHEW!!!  I’d love to hear how you did.

Remember when I told you about one of my new adventures with the Kansas Health Foundation as a #SpokesMom?  I’m still at it and really enjoy sharing my personal health journey, tips and recipes with other Kansas parents.

Our assignment for the month of January is to share how we’ll be making 2015 a #HealthyNewYear.  What will we do to change or implement new healthy habits into our lifestyles?  What can we recommend to other parents?

Well, I just happen to be long winded enough that our Kansas Health Foundation liaison asked if I would write a blog post about my recommendations and ideas.  LOL!  I was happy to oblige.  So, for those of you who may be new to my page…  WELCOME!!!

Soooo…. What am I going to do to make 2015 healthier for my family….????

Honestly, I’m going to keep doing more of the same things I’ve already been doing, but MORE.

Last month I told you about Barilla’s Veggie pastas.

veggie pastaI’ve been buying these and using them in my own dishes and in just a few family dishes.  A friend just found the spaghetti at one of our local stores and picked up a box for me.  My goal is to completely replace standard pasta with these.  My kids don’t have to know that they’re full of veggies.  All they’ll know is that they’re fun colors.  I LOVE a good fake-out!!!

Speaking of fake-outs… My other tidbit of advice for incorporating more veggies into our diet is by “sneaking” them into meals where they’ll never be detected.  Whenever I make my homemade pasta sauce I always grate a carrot or two and at least a half of a zucchini.  I saute them while I brown my hamburger.  They cook down just enough and blend in well enough to almost be hidden by the red tomato sauce.  My kids never know the difference.  Another great place to add these shredded wonders in in meatloaf, meatballs and any handful of casseroles or soups.  Chopped mushrooms can be disguised in any number of creamy sauces/casseroles.

Salt intake is a constant battle for me personally.  My body can’t process it and in turn holds onto any and all water if I consume too much of it.  I take medication to help control it, but that’s not enough.  I have to be vigilant in monitoring my intake.  In learning about my own challenge with the salty wonder I’ve come to the realization that salt is in EVERYTHING and the amount we consume on a daily basis is ABSURD.  I’m working on converting my family to a lower sodium diet.  This hasn’t been the easiest of tasks because, let’s face it, salt tastes GOOD!

Here are a few places that I’ve started.

salt freeI’ve been using Lite Salt for years.  We’re so used to it that using regular salt is overwhelming.  After doing a little label reading I found that the FIRST ingredient in most seasoning blends is salt.  Not good.  I recently discovered McCormick’s Pinch Perfect Salt Free seasoning blends.  I REALLY like these.  The Garlic & Herb is pretty stellar.  Another place that’s EASY to cut back on salt is with canned goods.  Wal-Mart’s Great Value brand has started making salt free versions of most of the their canned beans, veggies and tomatoes.  “But they don’t TASTE as good…”, you say.  Okay…when was the last time you cracked open a can of beans and just started eating straight out of the can????  I didn’t think you could recall it.  If you’re adding these things to recipes you’ll NEVER miss the salt that they don’t have.  You can more reasonable salt your dishes this way.  By using these instead, I can control the amount of salt myself, in turn, not overdoing it.

Okay, I have the diet part down, so what about fitness???

If you’re new to my blog I’ll tell you about my movement challenges.  Back in September I decided to exercise more regularly.  I needed to bee more accountable for what I was trying to teach others.  I started going on daily walks.  I discovered a monthly mile challenge through an Instagram feed I follow.  I walked over 40 miles in October starting late in the month and completed November with 64.59 miles!!!  I wanted to do a challenge in December, but got impatient waiting for my IG friend to post one so I made up my own and spread the word to my own followers asking and encouraging anyone and everyone to join me.  I challenged myself and everyone else who wanted to join to #55milesinDecember.  December was a tough month.  Lots of hustle and bustle, engagements, parties, errands and a few days of bad weather kept me from my daily treks.

I want to tell you that when I started these challenges I was simply a walker.  I would walk 2.8 miles on my home route.  When I couldn’t fit a walk in at home I would walk on my lunch hour through the neighborhood my office sits in.  I made it a habit of walking AT LEAST 6 days a week, trying for all 7.

I have ALWAYS dreamed of being a runner, but I never felt that it was something my body could do.  I live in the country which means gravel roads for my walks.  I’ve always been preached to that running on gravel is a huge no-no.  …and I never felt like I could get the breathing right.  My lungs always felt on fire and that horrible “irony” taste was always in my mouth.  BLECK!!!  By November I wasn’t just walking, I was POWERWALKING.  I could walk my 2.8 miles in an average of 33 minutes.  That’s right at 5mph!!!  I was doing well.  Randomly, I’d run a small portion of my route, no more than a half mile at a time and certainly not every day.

Then, about two weeks ago I decided to change my route.  It’s a smoother road and more level, no hills.  One evening I just started running.  It felt amazing!!!  I wasn’t stumbling over the gravel.  I wasn’t twisting my ankles on loose rock.  I was OWNING the road.  I broke up the running throughout the trek and when I added it all up I had gone just over a MILE!  A few nights of that and I pushed myself further and ran a SOLID mile, uninterrupted!!!  I couldn’t believe it.  I’m now up to a mile and a half of my 2.8!!!!

I. AM. A. RUNNER!!!!!!

30milesinjanuaryI NEVER thought I’d say that.  If you would have told me in September that I’d run a mile and a half non-stop WITHOUT the awful burning lungs and iron mouth I’d have laughed hysterically!!  I can say without the shadow of a doubt that I have NEVER felt this good!!!  I can’t believe how much these challenges have changed my life.  Setting small monthly goals like these makes getting to your ULTIMATE goal seem more attainable.

MY goal for 2015 is to RUN an entire 5K!!!!  I’m halfway there.  I have a race I’m working toward in May.  It’s MINE!

BECAUSE of how awesome I have felt by doing these, I’m starting my own challenges on my Instagram feed.  ANYONE is welcome to follow me @alishagibb and share in their own journey.  This month I decided to keep it simple for anyone who might be getting started on their own health journey.  You don’t have to run.  You can walk, bike, hop on the treadmill, ellypitcal or any other machine you’d like.  Just MOVE that body. I encourage anyone that wants to join to post their progress using #30milesinJanuary on Instagram or Facebook.  I LOVE to cheer everyone on and encourage changing lives for the better!!!

So there’s my #HealthyNewYear advice for 2015.  Try sneaking those veggies in and I challenge you to cut back on your salt, as well.  I REALLY hope you join me for my movement challenges.

May your new year be blessed with good health and fitness!!!!

 

Peace, love and NEW journeys!!!!

 

***Disclaimer: Barilla, McCormick, Morton and Wal-Mart have NO clue who I am.  I am not paid to endorse their products.  …I just really like them.  I’m sure there are many other brands/options out there offering the same healthy benefits.

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Too Good, But Its TRUE, Spinach Artichoke Dip

How are you guys doing with your #55milesindecember?  Have you gotten outside and enjoyed some fresh, crisp air and exercise?

I had to take yesterday off.

Boo-hoo!

A.) It was raining most of the day, which meant a noon hour trek was out of the question.  Coming back to the office looking like a frizzy, soggy rat just wasn’t in the cards.

B.) I bruised/”injured” my Achilles tendon a few months ago and, while it randomly bothers me and I usually just power through it, this week I noticed that it’s rather swollen.  So, with the impending weather yesterday, I thought it’d be a good idea to give the tendon a little rest.

No, worries, I’ll back out this afternoon.

Don’t forget to follow me on instragram @alishagibb to see how I’m doing.  Tag me in your IG posts so I can see how you’re doing, too and and use the #55milesindecember to share with everyone else.  Everything is better together with a great support system!!!

In my time away from you I discovered a few recipes that are not only GOOD for you, but absolutely DELICIOUS!!!!

I don’t know about you, but all the holiday gatherings can be extremely overwhelming when it comes to trying to make the right choices on what we should and shouldn’t put in our mouths.  For those of us trying to be extremely vigilant with our calorie intake and/or salt intake this season is a real pain in the TUSH!  Last year I GAINED over 8 pounds just in the holiday season because I wasn’t paying enough attention to how much and EXACTLY what I was eating.  Too many calories and WAY too much salt and ZERO exercise.  By the time Christmas rolled around and I had indulged in MULTIPLE party foods I (HONESTLY) couldn’t fit into my jeans.  I was ANGRY with myself for letting this happen.  I had completely blown the good things I had done for my body and had to undo the damage.

This year I have vowed that I am NOT going to let that happen.  I WILL continue to COMFORTABLY fit into my clothes AND learn now to enjoy the parties/gatherings eating in moderation and bringing HEALTHY foods/snacks for everyone to enjoy, all the while FOOLING the party-goers into thinking my good-for-you contributions are really NAUGHTY indulgences.  (Envision me throwing my head back and cackling like the Wicked Witch of the West. “AH-HA-HA-HA-HA!!!!”)

Today I’m going to share with you my first (and so far, FAVORITE) not-so-naughty treat.  One of my co-workers makes a RIDICULOUS crock pot Artichoke Spinach Dip that she just throws together with some store bought Alfredo sauce, cheese, artichokes and frozen spinach.  It’s ALWAYS one of the first things to disappear on our foods days.  As much as I LOVE it I know that I can only have one or two chips worth because of the salt levels in the jarred sauce and the fat content.  I mean…it’s Alfredo sauce…rich, creamy, decadent NAUGHTINESS!!!

Remember the skinny alfredo recipe that I shared with you?  We’re going to kick it up a notch and make a SKINNY, HEALTHY and DELICIOUS version of my girlfriend’s dip.  Trust me, this has been rough and tumble, burly cowboy APPROVED.  I served it at a card party a few weeks ago and one of the pickiest dudes at the gathering bellied up to the crock pot.  SCORE!!!!

I apologize for the crappy picture, but in my haste of getting this made for the party I ran out of time (and good light) to take a pretty picture of it.  But this what it looks like.

Artichoke Spinach DipReady?

Too Good But It’s TRUE, Skinny Spinach Artichoke Dip

1 tbsp olive oil
4 clove garlic, minced
1 tbsp cornstarch
1 1/2 cup low sodium chicken broth
1 1/2 cup Parmesan cheese
1/2 bag baby spinach chopped
1 1/2 cup plain non-fat Greek yogurt
1 jar artichoke hearts in water, drained and chopped
1 1/2 cup shredded mozzarella cheese
In a small mixing bowl combine cornstarch and chicken broth, whisking until any lumps are gone. Set aside.

In a large saute pan heat olive oil over medium heat. Add garlic and saute until fragrant, about 1 minute. Whisk in chicken broth and cornstarch mixture. Bring the sauce to a simmer, whisking every few minutes. Allow to thicken slightly. Reduce heat slightly and add in Parmesan cheese and continue whisking until the cheese is completely melted. After the cheese has melted add the chopped spinach and artichoke hearts and stir until the spinach has wilted. Remove from heat and stir in the Greek yogurt. Mix until well blended and smooth. Add the mozzarella cheese and stir until melted. Salt and pepper to taste.

This can be transferred to a small crock pot to keep warm for serving. Serve with tortilla chips or pita chips. Reheats VERY well!!

The skinny: 1/15th of recipe = 1 serving
113 calories, 4g carbs, 6g fat, 10g protein, 413mg sodium and 1g sugar.

Of course you can substitute the fresh spinach with frozen if you have to, but I really prefer to use fresh everything when I can.  Look at all the protein in that one serving!!!

The leftovers are EXTREMELY versatile!  I doubled the batch when I made it not really knowing how much it would yield or how much would get eaten.  I certainly couldn’t let it go to waste.  I put two servings worth on top of a plain baked potato and added a 1/2 cup of fresh steamed broccoli and a few bacon bits.

Let’s just say the heavens opened up and the angels started singing.  I was rendered speechless while I ate.

Don’t want to eat a potato?  Barilla Pastas come in VEGGIE pastas now!!! APPLAUSE!!!

Barilla pasta(Again angels singing!!!)  As I like to say…. This pasta is just STUPID good!!!  Grady tried it just plain (not knowing what it was) and thought it was ALREADY “dressed” with something.  He loved it.  It’s VERY flavorful and packs the same health punch as it’s whole wheat cousin WITH the added bonus of giving you a full serving of veggies!!!  (Yes, I’ve already faked my kids out with it and they didn’t know a thing.)  I topped some of this goodness with the leftover dip, added a few ounces of chicken breast and had an extremely filling meal.

So, there you go, a great dish you can take to any one of your holiday parties that you can feel GOOD about sharing and eating.  I PROMISE you won’t be sorry.

 

Peace, love and dip de-LIGHT!!!!

Under A Rock?

First and foremost….

Please forgive me for my RIDICULOUS absence from this blog.

I have not been hiding under a rock, although there were days when that would have been a desirable place to be.  I didn’t go into hiding.  I didn’t come down with a bone stiffening ailment preventing me from typing my life and thoughts to you.

To put it simply… life just happened, as it does to most of us.  The past few months have been AMAZING months.  While I’m completely worn out and have had little time for the little things, I have been doing AWESOME stuff.

In September I partnered up with The Kansas Health Foundation to be a #SpokesMom.  A group of Kansas moms were asked to join together to promote healthy living and eating through our blogs, and social media sites for other parents in Kansas.  It’s been a really fun experience.

With that new adventure came a few realizations for myself.  I wasn’t holding myself accountable enough for what I was putting in my mouth and my physical activity.  If I was supposed to promote health and wellness I needed to be better about LIVING it!  I told you in the beginning of October that I was detoxing my body of processing sugars.  That was one of the hardest things to do.  I CONQUERED it!  For the entire month I only ate sugar 3 days of the 31.  Each of those were days I planned to allow myself the indulgence for whatever special occasion it was.

I got back on track with my food logging on myfitnesspal.com and started watching my salt intake much better.

…and I started my new addiction…

POWERWALKING!!!!

Powerwalk 2I started following this really inspirational and amazing gal on Instagram… Marta @hausofgirls_fitfamily.  She’s the one who inspired me to do the sugar detox.  She and her 3 sisters do 14 day sugar detoxes with anyone who wants to sign up.  While I didn’t sign up with them I took their advise and knew that I could do it on my own.  Marta also had a walk/run challenge in the month of October called #30milesinoctober.  The only prize for meeting the goal was your own self VICTORY and joy. I started it a little late in the month, but knocked out 43.75 in 21 days!!!!!

I felt AWESOME!!!  So, guess what?  When Marta set the #44milesinnovember challenge I took it head on!!!!  I started posting on Instagram and my personal Facebook page about my workouts to try to inspire others to join me.  It became my Kansas Health Foundation “thing”.

Powerwalk 1I tried extremely hard to not let ANYTHING become an excuse NOT to get out and move.  I went to my parent’s house for a weekend with my siblings and family.  I got up each morning and went for a 4 mile walk.  I kicked that hill’s tail two mornings in a row!!!  I’ll fully admit that it kicked mine in return.  I mean, my hind end and legs were SORE for a few days afterward.

When I’m not able to walk at home after work (which is quite often) I walk during my lunch hour.  Thirty minutes is all it takes to get a good workout/walk in.  I just pack a gym back with the appropriate clothes and shoes, deoderant and body spray.  It’s a REALLY great stress reliever in the middle of the day.  It’s amazing what those endorphins will do for the soul.

Powerwalk 3I REFUSED to let the cold temperatures be a reason NOT to exercise.  It was 22° with a 30 mph north wind on this particular day.  It stung.  I won’t lie, but it DROVE me to get my butt back home.

Powerwalk 5I even took on a bit of rain and the dark after a six hour round trip day in the car with my family.  I had been looking forward to my walk all day and the closer we got to home the colder the temps got and a steady light rain set in.  I was so close to talking myself out of it, but my heart had sunk.  I felt like I was really letting myself down by giving in to the rain.  I got in the house and my stubborn determination took over and I put my layers on and got after it.  The rain felt good on my face and the steady pitter-patter of the rain was soothing and rhythmic.  It was one of the best workouts I’ve had.  I felt AMAZING afterward.

In the midst of all of this I joined a Facebook group of local gals in a fitness/health/weight loss support group.  Each day is dedicated to a specific theme… Motivation Monday, Terrific Recipe Tuesday and so on.  We’re each supposed to post daily.  The group motivates and lifts each other up, giving advice and encouragement.  It’s been wonderful!  We each have awesome ideas and great motivation for each other.

The creator of the group posted a flier for our local Eggnog and Elf 5k Run happening during our community’s annual Country Christmas celebration, which was last Saturday.   I had never done ANYTHING like that.  I mean…. I ran track competitively in the EIGHTH grade…a million years ago.  But, that was as far as my competitive streak went.  I decided I was going to do this thing.  Why not?  I could powerwalk it.  I didn’t HAVE to run.  Right?  Right.

I will admit that there were several times, as the date drew near, that I had myself talked out of doing it.  It was REALLY outside of my comfort zone.  I’m pretty good at chickening out on things that I’m not exactly comfortable with.  I was REALLY close to calling it off the morning of…  I wasn’t feeling 100% that morning.  I’ve been working pretty hard at getting a cold for about a week now and that morning I could really feel it.

…but I got myself dressed and told myself that there was NO WAY I was going to let myself down or the girls who I had told I would attend.  I HAD to do it.

Powerwalk 7I DID IT, Elf socks and hat to boot!!!!!!!  I powerwalked the whole thing.  …and I wasn’t even the last one in.  I beat several of the walker/joggers!!!!  At the beginning of the race when I was “walking” one of the volunteers teased me that he could keep up with me since I was walking.  I just smiled…  Then he was at the halfway checkpoint.  He laughed and said, “I take that back.  There’s NO WAY I could keep up with you.  You walk way too fast!”  I just smiled, raised my eyebrow at him and waved as I huffed and puffed past him.

I was really proud of my accomplishment.  I hope it’s just the beginning of a lot more races/challenges.

I’m REALLY happy to report that I ended the #44milesinovember challenge with 25 total workouts and 64.59 miles!!!!

The best part of all of this is that the hard work has paid off!!!  I’ve trimmed back down.  The cottage cheese that was creeping back onto my legs is diminishing.  My waist is back in the range I like it to be and I just feel GOOD!!!!

I was hoping Marta would post another walk challenge for December, but I haven’t seen it yet.  Soooo….what do I do about it?  I make up my own.

How about #55milesindecember?  I think that sounds good.  What better way to battle the holiday bulge than BEFORE it attacks you?!  Will you join me?  Please?

Follow me on Instagram @alishagibb to see how I’m doing.

So, there you have it.  I really didn’t disappear.  I’ve just been focused on a few other things.  I’m hoping that I can fit this back into the craziness.  I really do love all of my readers and I know I’ve let you down.  Please forgive me.  It’s been all for good.

 

Peace, love and POWERwalks!!!

 

 

30-Day Challenges

I’m really NOT one to like working out.  I never have been.  I’ve reluctantly taken part, but have NEVER been one to enjoy it.  For a while now, I’ve been noticing friends posting about random 30-day fitness challenges.  I didn’t give them too much thought.  Not much thought at all, until it was time to start wearing shorts, that is.

I’ve never really liked my legs.  They’ve never been very toned or muscular.  …and now that I’ve hit the LATE 30-somethings, I’m really noticing some not-so-lovely features to the tone of my legs.  Soooo… after seeing a radio celeb, Miss Kellie Rasberry of Kidd Kraddick in the Morning, post repeated about the 30-day squat challenge she was doing, I thought… I can DO this.

30-day-squat-challengeHere’s the challenge I’m doing.  Yesterday was Day 6….NINETY of these suckers!!!!  I did it!  I wasn’t sure I could do 75 on Day 3.  My legs were in so much pain after Day 2, I thought there was NO WAY I would ever be able to finish this thing.  I powered through the pain each time.  I started last Tuesday and I was walking like a crazy person until Saturday.  I really thought it’d take a few weeks for  my legs to adjust to the insanity I was putting them through, but I have to say that while doing the actual exercises is painful, I’m no longer in any pain throughout the following day.  I follow it up with lots of stretching and plenty of water.  I’m really excited to see if I have any noticeable results by Day 30.  I will say that even after a mere week, I feel stronger.

I was sharing my amusing pain stories with my girlfriend and fellow Foodie, Jennifer, at work.  We laughed at how ridiculous I felt for my funny “pain walk” and shared different ways of doing the squats.  She asked me yesterday morning how my challenge was going.  I shared my good thoughts and she proceeded to ask me if I wanted to do a 30-day ab challenge with her.  She’s kind of like me, if it’s proposed as a “challenge” rather than just exercise we’re more inclined to take part.  It’s our way of tricking ourselves into getting the job done.

So, I said SURE!  Why not?  My legs weren’t in any major pain any longer, I could torture another body part.  She asked if I wanted to start that day or wait until my squat challenge was over.  “Let’s do it!”, was my response.  She found our challenge.

30-day-ab-challenge-chartI have to admit that the squat challenge is going to be so much easier than this one.  My legs have always been stronger than my abs and I REALLY don’t like sit ups.

…but I got Day 1 whipped!  I think I’m going to be in some serious pain after Day 2 and even Day 3, but just like my legs, I think my abs will adjust and I’ll be on the road to a leaner mid-section.

When I’m done with this one, I think I’m going to try a planking challenge.  Unlike sit ups, I really like planking.  It’s a crazy good burn.

Do you want to do a challenge with us?

Come on.

I know you’re up for it!

I’m a pretty good cheerleader!!!

 

 

Peace, love and sexy legs!!!!

 

Grilled Corn and Avocado Salad with Honey Lime Dressing

I love Pinterest.

Do you love it?

Are you hooked?

I kind of am.

“Kind of” doesn’t really cut it.  I’m REALLY hooked on it. 

BUT…I will say that it’s a GREAT reference for recipes and inexpensive DIY projects.

After a weekend of heavy, high calorie foods my body was CRAVING something clean, healthful and refreshing.  It was SCREAMING at me for VEGETABLES!!!

This recipe has been traveling around Pinterest for a little while now.  It was full of flavors that we love, ingredients that we typically always have and a refreshing change to a dinner salad.  I HAD to make it!  Without a shadow of a doubt, this is my new FAVE summer salad.

Grilled Corn and Avocado Salad with Honey Lime Dressing

 

Crisp.

Refreshing.

Bright.

Packed with flavor PUNCH and healthful goodness!!!

Best of all… EASY!!!!

INGREDIENTS:

4 ears fresh corn on the cob

4 medium roma tomatoes

2 medium haas avocados

1-2 TBSP chopped cilantro

juice of 1 lime

3 TBSP vegetable oil

1 to 1.5 TBSP honey

1 clove garlic, chopped

1 dash cayenne pepper

Kosher salt and fresh ground pepper to taste

 

How to do it:

Thoroughly shuck and clean the corn.  Grill over medium high flame for 10 to 15 minutes, rotating occasionally to achieve good grill marks, until bright and softened slightly.

While the corn is grilling dice the tomatoes and avocado and put in a medium mixing bowl.  Add cilantro and stir slightly.

In a small bowl combine lime juice, oil, honey, garlic, salt and pepper and cayenne pepper.  Whisk to mix well.  Taste and adjust to your liking.  My lime was on the large and really juicy side so I added another 1/2 TBSP of honey to balance the sweet and sour.

Don’t forget about your corn.  After it’s been grilled to perfection, remove from heat and let cool slightly.  Cut the corn off the cob and combine with other vegetables.  Pour the dressing over all and toss carefully so as not to mash the avocado.

Refrigerate for about 15 minutes to let the flavors get all happy together.  Serve with ANYTHING you like.

Don’t be surprised if it’s the only thing you want to eat.

Seriously.

Here’s the numbers…

Servings: 8; Calories per serving: 194; Carbs: 21 grams; Fat: 10 grams; Protein: 3 grams

***Note: The original recipe only called for half the vegetables that I listed, but after I made it the first time it was clear that there was MORE than enough dressing to accomodate double the veggies.  Which of course stretches the portions AND the calories.  WIN-WIN!!!

This salad may “seem” like it’s high in calories, but if you notice they’re all good calories.  You can easily replace the vegetable oil with olive oil and could probably even reduce it to 2 TBSP rather than 3 and be fine.

Combine it with lean protein and another healthy vegetable (like grilled zuchinni or asparagus) and you have a meal that’s still EASILY under 350 calories!!!  My supper last night was 3 oz. of grilled chicken, 1 serving of this salad and a pile of grilled zuchinni spears.  ALL of that was only 336 calories and I was more than satisfied.  My calorie count for this meal was so good that I was able to have a chocolate chip cookie and a small vodka tonic.  (Hey, a girl can’t be deprived of an occasional cookie and a refreshing mixed drink…. wink! wink!)

Lunch today…  One and a half portions of the salad and 5 oz. of grilled chicken breast.  (I cut up a left over breast and tossed it with the salad last night to get even happier together for an over the top lunch!!!)

Give this one a try.  I promise you won’t be disappointed.  You might even make it a few dozen times in the next three months… (I dare you NOT to!)

 

 

Peace, love and garden goodness!!!

Friday Update

It occurred to me that I haven’t really told you much about my weight loss adventure.  Truth be told, there hasn’t been much to tell. 

I’ve been “eating clean” for 85 days now.  Each day the choice to eat well is easier and easier.  I can say no to temptation without difficulty.  Don’t get me wrong, a cheeseburger and fries still smells amazing, but KNOWING how I feel after I eat that is enough to make the healthy choice smell better.  It’s easy to ignore the taunts of people who don’t understand or respect this journey I’m on.  It’s become easy to steer clear of their encouragement of cheating “just because”.  “Oh, you can cheat every now and again and still lose weight,” is what I hear at random.  Maybe you can, but I don’t WANT to cheat.  I want to honor this decision to live a healthier life that I’ve made.  If a treat fits into my daily allowance you bet I’m going to have some, but if it doesn’t work for that day I feel good saying no.

I continue to be on the losing streak.  I’m down 17 pounds so far.  I average about a pound to a pound and a half a week.  (This week that lovely force of nature that women are so blessed to be gifted with put the loss on the big kibosh for a few days.)  Although my goal counter on the side bar says that I only have a few more pounds to go until I reach my goal that isn’t accurate.  In reality, I’d like to lose about 18 more to reach the weight I was before I got pregnant with Tucker.  I think it’s doable and I’m excited for the challenge.

I haven’t been very creative in the cooking department.  Lots of grilled chicken.  Lots of sauted or grilled veggies.  Lots of repeat meals.  Lots of salads.  With the long weekend I’m hoping to have some time to seek out some new recipes.

We did have our very first zucchini out of the garden last night.

I sauted it with some onion and fresh corn. 

DE-LISH!!!!  I could have eaten the entire pan.

I ran into somewhat of a dilemma in the last week or so.  A good dilemma, but a dilemma nonetheless.  Dilemma is a weird word when you say it over and over again.

I’ve gone down about 2 clothing sizes which means that my clothes, especially my pants are REALLY loose.  It’s not just unflattering it’s kind of dangerous to walk around in pants that “could” fall off.  But…I told myself I wasn’t going to buy any “new” clothes until I’d reached my goal weight.  Well…what’s a girl to do when you can’t wear your current clothes, but you don’t want to spend an arm and a leg on “in between” clothes?  A girl goes to the brand new consignment shop in town!!!  I hit the jackpot!  I walked away with 5 pair of pants, 3 of which were brand new, ALL for less than $40!

Problem solved!

I feel good.  I feel good physically.  I feel good mentally.  I feel good spiritually.  This body is a gift to me for a short period of time.  It’s my job to take care of it and make sure it’s a well oiled machine that will continue to run for many, many moons.  I can’t trade it in for a new one so it’s vital to cherish the one I’ve got for as long as I have it.  My energy levels keep going up.  I feel less tired and more energized. 

Life is good.

Peace, love and longevity.

Anticipation and Stuff

Image provided by Google Images

Weigh in day is tomorrow.

I’m anxious to see if anything has changed.

I was a good girl and hid the scales under the bathroom sink.  The temptation to pull them out has been strong, but I’ve resisted. 

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We had an AWESOME weekend.

Tucker had another soccer game Saturday afternoon.  I can’t tell you how much I enjoy watching him play.

We went to the local nursery and got our garden plants and a few flowers.  I’m excited to beautify my yard again.  Last summer was SOOOO hot and SOOOO miserable and….I just didn’t have the time with a baby to tend to flower bed.

This year is different.  Miss Monkey is now old enough to “help”. 

Help take the dirt OUT of the pots.

Help EAT the dirt.

Help pull the petals OFF the flowers.

Yes, she helps.  I love it!

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This weekend is our FIRST ranch rodeo of the season.   …And it’s the first “official” rodeo with the new team.  I’m excited.  The weather is supposed to beautiful.  Abbey and the kids will get to go, too.  It’ll be like old times with a new twist.

We’ll miss our old teammates, but we’re excited for this new chapter.

Peace, love and anxiety attacks!